Workout Plan for the Week / Recap of Last Week

First off, let me say...

GOOD-BYE TO 260s, 250s, 240s, 230s, 220s, and 210s!! Hello, 200s, I can't remember the last time I saw you, but I expect my stay here to be brief!

Workout plan for last week versus actual:


Sunday: nada
Monday: 2x400 stairs (AM and PM run), 2x160 back down, one hour deep water aerobics (DONE and added short walk at lunch)
Tuesday: 2x400 stairs (AM/PM), 2x160 back down, walk at lunch (forecast says sun for this one stinking day)
Wednesday: 2x400 stairs (AM/PM), 2x160 back down, one hour deep water aerobics
Thursday: 2x400 stairs (AM/PM), 2x160 back down, 90 minutes vinyasa yoga
Friday: 2x400 stairs (AM/PM), 2x160 back down
Saturday: nada

I kind of blew some of the work outs - took the elevator back down once because I was late for a meeting, some other reason for taking the elevator back down another time. On Wednesday, I missed deep water aerobics because of a sudden rain storm and major traffic jam. By the time I got to class 15 minutes late, I realized I had forgotten a towel! Missed Thursday's yoga class so I could go look at the house.

This week:

Sunday - 90 minutes vinyasa yoga, making up for last week
Monday - 2x440 stairs (adding two extra flights), 2x200 down, one hour deep water aerobics
Tuesday - 2x440 stairs, 2x200 down
Wednesday - 2x440 stairs, 2x200 down, one hour deep water aerobics
Thursday - 2x440 stairs, 2x200 down, 90 minutes vinyasa yoga
Friday - 2x440 stairs, 2x200 down
Saturday - nada