Workout Plan for the Week / Recap of Last Week

A la all the cool kids' blogs (or 23imaginaryfriends.blogspot.com, anyway), here is my work out plan for the week:

Sunday: nada
Monday: 2x400 stairs (AM and PM run), 2x160 back down, one hour deep water aerobics
Tuesday: 2x400 stairs (AM/PM), 2x160 back down, walk at lunch (forecast says sun for this one stinking day)
Wednesday: 2x400 stairs (AM/PM), 2x160 back down, one hour deep water aerobics
Thursday: 2x400 stairs (AM/PM), 2x160 back down, 90 minutes vinyasa yoga
Friday: 2x400 stairs (AM/PM), 2x160 back down
Saturday: nada

And here's how last week's workouts went:

Sunday: nada
Monday: 2x400 stairs, 2x160 back down, one hour deep water aerobics
Tuesday: 2x400 stairs, 2x160 back down
Wednesday: 2x400 stairs, 2x160 back down
Thursday: 2x400 stairs, 2x160 back down, 90 minutes vinyasa yoga
Friday: 2x400 stairs, 2x160 back down, bowled four games
Saturday: nada