Goodness, I had to call timeout on the protein shake diet this afternoon. I've *never* had this happen, but at almost 3:00 p.m., my hands started shaking like a leaf. Shortly afterward, I was shaking all over and feeling lightheaded. Oops! I guess it was time for some real food. I had a protein shake in the morning, plus tons of tea with milk (even whole milk at G's this morning). I had a chocolate coconut water (?) today, too. And a half a pickle.
Regardless, I hit the wall and got the shakes, big time. I went over and picked up a late lunch: salad with kidney beans and garbanzo beans, a little bleu cheese, a hunk of tofu. Beets. I'm feeling better now. Still a little lightheaded. I'm planning to do my three one-mile walks this afternoon, but if I am still a little woozy, I may take the bus. It's "hot" here today by Seattle standards. But I am well-hydrated and ready to hit the road. Will update later.