|The scale pleased me this morning.|
I had a pretty good idea who may have taken the scale, so I grabbed my camera/phone and ventured upstairs to my sleeping 15-year-old's room. Sure enough, there was the scale in a corner of her bathroom! I decided to leave it there, as it is probably good for her to have access to it, as well. I just took my picture there - her bathroom floor is so much nicer than mine, don't you think?
So, Alli and I are on Day 9 of the 30-day ab challenge. I was dragged into participating, but I'm glad. I am a little concerned that since embarking on this great adventure, my low back spinal fusion has been very sore. Like sore when I go to bed, sore when I wake up. Yesterday was a rest day, so when I do today's challenge I will try to use really great posture. When I was briefly lifting weights, I had this same sort of problem, but it was mid-back above the fusion. I expect that was probably due to poor posture while lifting, and my back is just not at all forgiving about that sort of thing. I am thinking, as I sit here in pain first thing in the morning, that probably sit-ups and crunches are not going to be a great thing for me to be doing. However the ab challenge also includes Leg Lifts! and Planks! so I will modify as necessary to continue doing the challenge with Alli.