Hmm, slim pickings on cute '95' clip-art. |
Anyway! Back to the triumph at hand: 95 pounds lost! I think that I need to have some days that I just let myself eat more. I've actually wondered if I maybe don't eat enough, and if that affects my weight loss, too. Because let me tell you, yesterday I ate like they were going to stop making food any moment - and today I was rewarded with more than a pound lost.
Yesterday's eating (HAHA, I post for my amusement on what was "gorging" pre-op versus now.)
- Earl gray tea, lots of it, mixed intermittently throughout the day with whole milk, skim milk and half and half.
- A 2 oz bag of BBQ potato chips from Jimmy John's.
- An "unwrap" turkey sandwich with cheese (no bread, in other words)
- 1/2 of a mini chocolate frosted donut, because it was still warm from the Pike Place Market, and how could I refuse?
- 2 chocolate Chukar cherries
- 3 ounces low-fat frozen yogurt with chopped strawberries
- 5 ounces of red wine
- 1 cup frosted mini wheats, dry
A new 'froyo' frozen yogurt place just opened in the building next door, and you can expect that I'll be eating there often. Remember that Seinfeld episode with the supposedly non-fat froyo? Hopefully this won't be me!
Grr - the first video I tried to embed wasn't the right one. Maybe this will work.
Love that froyo. I had a DQ Blizzard last night though, new flavor to me, Double Fudge Chocolate Chip. Now, if you are going to go down, that's the way to do it.
ReplyDeleteI believe that the effect of what I eat takes a week to "stick". So, I will pay for my bad eating this week, by looking and feeling like crap next week.
Congrats on 95. Yes, you should enjoy every pound lost.
Congrats on 95 lbs loss!!
ReplyDelete