tag:blogger.com,1999:blog-3915708022677820986.post3169203947053469098..comments2023-10-16T04:17:16.677-07:00Comments on FREE JULIE: Workout Update 6/4 - 6/10FreeJuliehttp://www.blogger.com/profile/00627034390859042111noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3915708022677820986.post-26076566273959889582012-06-13T18:54:44.542-07:002012-06-13T18:54:44.542-07:00sometimes the clothes are the best judge...so cong...sometimes the clothes are the best judge...so congrats on the positive changes!tzhttps://www.blogger.com/profile/12586960868908412491noreply@blogger.comtag:blogger.com,1999:blog-3915708022677820986.post-51171692836281717312012-06-12T16:47:41.280-07:002012-06-12T16:47:41.280-07:00My only advice to your daughter - your diet plays ...My only advice to your daughter - your diet plays at minimum 75% of her weight loss! I can workout tell the cows come home, but if my eating is not on point I WILL NOT LOSE. By this I mean I have to eat enough calories for my workout level. Now sure where she is with that but I promise get the diet in check and the weight will come off.Anonymoushttps://www.blogger.com/profile/00744683705291070700noreply@blogger.comtag:blogger.com,1999:blog-3915708022677820986.post-78602165802513067342012-06-12T12:46:41.193-07:002012-06-12T12:46:41.193-07:00Finally, I had more miles than you last week, haha...Finally, I had more miles than you last week, haha. I was wondering which machines you are using, glad you posted about that.<br /><br />Poor Alli. The scale will catch up. However, as I have learned, it's more about the food I eat than the working out. I try to remember that a mile only burns about 100 calories, but I still feel like I deserve a reward after a long (or short) run.Anonymoushttps://www.blogger.com/profile/02219457885959637135noreply@blogger.com